Ever feel like your feet are bouncing you down the road, but you’re not sure if it’s the right kind of bounce? On Cloud shoes have taken the running world by storm with their unique, cloud-like soles. But with so many models – Cloudsurfer, Cloudmonster, Cloudflow – how do you pick the perfect pair for your runs?
Choosing the right running shoe is a big deal. The wrong shoes can lead to sore feet or even injuries, stopping your running goals in their tracks. You need cushioning that matches your stride and terrain. It’s easy to feel lost in all the tech talk and different designs.
This guide cuts through the confusion. We will break down exactly what makes On Cloud shoes special for runners. You will learn which model fits your speed, distance, and foot type best. Get ready to step into your next great run with confidence!
Top On Cloud Shoes For Running Recommendations
- Fabric: Performance mesh
- Rubber sole
- Reflective accents, Lightweight design, Cushioned collar and perforated tongue, Removable insole, Patented CloudTec sole, Designed for everyday wear
- Rubber sole
- Reflective accents, Lightweight design, Cushioned collar and perforated tongue, Removable insole, Patented CloudTec sole, Designed for everyday wear
- Round toe
- Rubber sole
- Elastic speed-lace system, Reflective accents, Cushioned collar and removable insole, Designed for training , Ultra lightweight and breathable design
- Round toe
- Rubber sole
- Perforated panels, Reflective accents throughout, Cushioned collar and super-soft insole, Designed for training , Ultra lightweight design
- Helion superfoam injected CloudTec sole
- Round toe
- Rubber sole
- Speed-laces, Reflective logo details
- Round toe
- Synthetic sole
- Rubber logo at sides, Padded collar and footbed, Ultra lightweight design, Ombre pattern, Designed for everyday wear
- Round toe
- THIS MEN’S SHOE IS FOR: The Ghost 16 Weatherized offers exceptional traction on both wet and dry surfaces, providing a steady, confident stride with neutral support. Its DWR mesh upper shields you from the elements and regulates temperature, keeping you comfortable and focused, no matter the weather.
- WEATHERPROOF & REFLECTIVE UPPER: The knit DWR mesh upper offers superior weather protection, effectively managing temperature while keeping your feet dry in various conditions. Reflective elements enhance visibility in low-light environments.
- SOFT CUSHIONING: The Ghost 16 Weatherized offers neutral support while providing soft, nitrogen-infused DNA Loft v3 cushioning to deliver lightweight comfort. Ideal for road running, walking, and cross training outdoors.
- SMOOTH TRANSITIONS: The soft midsole and Segmented Crash Pad promote an easy flow from landing to toe-off to provide distraction- free cushioning under your feet with every stride.
- ALL-WEATHER TRACTION: The outsole features enhanced wet/dry traction, providing a secure grip on diverse surfaces to ensure stability and confidence with every stride.
- Fabric: Performance mesh
- Rubber sole
- Perforated panels, Reflective accents throughout, Cushioned collar and super-soft insole, Designed for training , Ultra lightweight design
- HelionTM superfoam injected CloudTec sole
- Round toe
Running on Clouds: Your Essential Buying Guide for On Running Shoes
On running shoes are famous for their unique look and comfortable ride. They use special “CloudTec®” pods to cushion your steps. Choosing the right pair can make your runs much better. This guide helps you pick the perfect On shoe for your feet and goals.
Key Features to Look For
When you look at On shoes, a few things stand out. These features define the On experience.
1. CloudTec® Cushioning System
- What it is: These are the hollow, rubber “clouds” on the bottom of the shoe.
- Why it matters: They compress when you land, absorbing impact. Then, they firm up for a snappy toe-off. Look for models with more or larger pods if you need softer cushioning.
2. Speedboard® Technology
- What it is: A thin, stiff plate hidden inside the midsole.
- Why it matters: This plate acts like a springboard. It propels you forward, improving running efficiency.
3. Weight and Drop
- Weight: Lighter shoes feel faster for races. Heavier shoes often offer more support for long distances.
- Heel-to-Toe Drop: This is the height difference between the heel and the forefoot. Lower drops (around 4-6mm) often promote a more natural midfoot strike. Higher drops (8mm+) suit traditional heel strikers.
Important Materials in On Shoes
The materials used directly affect how long the shoe lasts and how it feels.
Outsole (Where you touch the ground)
On uses high-abrasion rubber in key areas for grip. Look for durable rubber compounds on the bottom. This stops the shoe from wearing out too quickly on pavement.
Midsole (The cushioning layer)
The main foam material is often Helion™ superfoam. This material balances softness and responsiveness. Better foams maintain their bounce longer, even in cold weather.
Upper (The top part of the shoe)
Most modern On uppers use engineered mesh. This material breathes well, keeping your feet cool. Higher-quality uppers offer a snug, sock-like fit without pinching.
Factors That Improve or Reduce Quality
Not all On shoes are built the same. Quality depends on how they are put together and the materials chosen.
Quality Boosters:
- Durable Outsole Coverage: Shoes with more rubber contact on the bottom last longer.
- Seamless Uppers: Uppers without many seams reduce irritation and improve durability.
- Premium Foam Density: Firmer, higher-density foams usually hold their shape better over many miles.
Quality Reducers:
- Thin Mesh: Very thin uppers might tear easily if snagged.
- Overly Soft Pods: If the CloudTec pods feel too soft initially, they might “pack out” (lose their bounce) quickly.
User Experience and Use Cases
Consider where and how you plan to run. On offers specific shoes for different activities.
Daily Training (Long, easy miles):
Choose models known for high cushioning, like the Cloudmonster or Clifton-like models. These prioritize comfort over speed.
Speed Work and Racing:
Look for shoes labeled “Speed” or “Racing.” These usually have a stiffer Speedboard and lighter construction, like the Cloudflow or Cloudboom series. They feel fast but might not be as comfortable for slow jogs.
Trail Running:
If you run on dirt or technical paths, you need a shoe with aggressive outsole lugs for traction. Check for trail-specific models, which also have more protective uppers.
10 Frequently Asked Questions (FAQ) About On Running Shoes
Q: Are On shoes good for beginners?
A: Yes, many On models offer excellent cushioning and a smooth transition, which helps new runners stay comfortable.
Q: Do On shoes run true to size?
A: Generally, On shoes fit true to size, but some runners with wider feet find they run slightly narrow. Sizing up half a size is sometimes recommended.
Q: How long do On running shoes typically last?
A: With average use, most On shoes last between 300 and 500 miles before the cushioning significantly breaks down.
Q: Are On shoes good for overpronators (feet rolling inward)?
A: Most On models are neutral shoes. If you need extra stability, look for specific stability models, though On focuses less on traditional stability posts than some other brands.
Q: What is the difference between Cloud and Cloud X?
A: The Cloud is lighter and simpler, often used for short runs or walking. The Cloud X is more versatile, offering better cushioning for varied workouts and gym use.
Q: Is the CloudTec system too firm for some runners?
A: Some newer runners find the initial firmness different from traditional soft foams. However, the shoe softens up significantly once you start running.
Q: Can I wear On shoes for walking all day?
A: Absolutely. Their supportive structure makes them very popular for walking, standing, and everyday wear.
Q: What makes the Speedboard feel different from a regular midsole?
A: A regular midsole just absorbs shock. The Speedboard acts like a lever, storing and releasing energy to push you forward, making your stride feel more efficient.
Q: How should I clean my On running shoes?
A: It is best to clean them gently. Wipe off excess dirt with a damp cloth. Avoid putting them in the washing machine or dryer, as this can damage the foam and glue.
Q: Which On shoe is the softest?
A: Currently, the Cloudmonster is generally considered the softest and most cushioned model in the On lineup, designed for maximum impact protection.