Ever felt that dry, scratchy throat and the heavy feeling of being under the weather? When you’re sick, your body needs extra care, and one of the simplest yet most important things you can do is drink enough fluids. But when you’re feeling miserable, the thought of picking the *right* drink can be overwhelming. Should it be water? Juice? Something else entirely?
It’s easy to grab whatever’s in the fridge, but not all drinks are created equal when your body is fighting off an illness. Some can actually make you feel worse! That’s where knowing what to sip on becomes a real game-changer. We’ll help you cut through the confusion and find the best ways to stay hydrated and help your body recover faster.
By the end of this post, you’ll know exactly which drinks are your allies when you’re sick and why. We’ll dive into the science behind staying hydrated and give you practical tips to make sipping simple and effective. Get ready to feel better, one sip at a time!
Top Drink To Hydrate When Sick Recommendations
- NOW DYE-FREE: Enjoy the same great Pedialyte taste now without any added dyes
- HYDRATE AND FEEL BETTER FAST: Pedialyte electrolytes powder packets are designed to replace fluids and electrolytes
- 2X THE ELECTROLYTES: Pedialyte electrolytes powder packets have 2x the electrolytes and 50% less sugar vs the leading sports drink
- #1 DOCTOR-RECOMMENDED BRAND: Pedialyte is the #1 doctor-recommended brand for hydration
- HYDRATES LONGER THAN WATER: Pedialyte electrolytes powder is clinically shown to keep you hydrated longer than water
- All Natural Rapid Hydration - A clean, daily electrolyte drink mix optimized to hydrate you rapidly. These rehydration powder packets are zero calorie and made with only the essentials helping you stay hydrated all day long
- Developed by Scientists and Doctors - Nectar's proprietary formula hydrates your body more efficiently than water alone. With more than 4 times the electrolytes of traditional sports drinks, you'll feel instant dehydration relief
- Light Refreshing Flavor – Our hydration powder packets are flavored with real Organic Fruit that will have your taste buds and body thanking you
- No Sugar. No Calories. Refreshingly Simple - Made with only real food ingredients, each electrolyte pack will leave you feeling rejuvenated and craving more. Nectar hydration packets are vegan, non-gmo, keto, and paleo
- Designed For Daily Usage - Nectar sugar-free electrolyte powder packets are low sodium and 0 calorie making them the perfect oral rehydration solution. Start your day off right with Nectar hydration packs for improved energy, focus, mood and immunity
- HYDRATION MIX: A great-tasting, non-GMO electrolyte drink mix that delivers hydration faster than water alone.
- GREAT TASTE: Lemon Lime flavor is zesty and bright, with a punch of citrus tang and a perfectly balanced, light acidity.
- SCIENCE-BACKED FORMULA: Powered by LIV HYDRASCIENCE, Liquid I.V. is designed with an optimized ratio of electrolytes and clinically tested nutrients.
- EXTRAORDINARY HYDRATION: Hydration Multiplier has 3x the electrolytes of the leading sports drink, and 8 vitamins and nutrients. It contains 100% of the daily value of 4 B vitamins: B3, B5, B6 and B12. Gluten-free, soy-free, dairy-free, and no artificial colors.
- CONVENIENCE: Single-serving, travel-friendly packets are easy to enjoy on the go. Pour one easy-to-open packet into 16 oz of water, mix or shake, and hydrate.
- Say Hello to Hydration: Get hydrated and stay energized with the refreshing flavor of our strawberry kiwi Hydromom drink mix! Packed with essential electrolytes, sodium, and glucose, this drink mix is your go-to for turning plain water into a hydration haven. Comes with 10 individual hydration packets.
- Boobie-Approved Superfoods: From combating morning sickness to boosting your milk supply, our superfood-powered electrolyte packets support you with morning sickness rehydration, lactation hydration, and workout replenishment for moms raising a family. They're vegan, non-GMO, and gluten free, too!
- Designed To Energize: Whether you're expecting, breastfeeding, or navigating the postpartum phase, Hydromom electrolytes powder packets are the perfect pregnancy essentials or postpartum essentials, packed with caffeine-free energy from B vitamins when #MomLife (and #DadLife!) has you extra tired.
- Crafted by Experts: Our hydration powder packets were crafted by Wendy Colson, registered nurse (RN), International Board-Certified Lactation Consultant (IBCLC), and mother of three, to help you conquer each day feeling energized and encouraged.
- Explore More Superfoods for Supermoms: From meal replacement protein shakes to daily vitamins, Boobie has much more superfood-powered goodness and breastfeeding essentials in store to support your journey through motherhood. Find your faves today so you can seize every moment with joy and vitality.
- RAPIDLY RESTORES ELECTROLYTES: Has 2x electrolytes and 75% less sugar vs the leading sports drink (Pedialyte AdvancedCare liquid liters have 1080mg sodium and 13g sugars per liter; leading sports drink has ~460mg sodium and ~58g sugars per liter)
- HELPS SUPPORT DIGESTIVE HEALTH: Pedialyte AdvancedCare has PreActiv Prebiotics to help support a healthy digestive system
- #1 DOCTOR-RECOMMENDED BRAND: Pedialyte is the #1 doctor-recommended brand for hydration
- GREAT FOR KIDS AND ADULTS: Pedialyte has an optimal balance of electrolytes and glucose for fast rehydration in kids and adults
- GREAT TASTE: Strawberry Lemonade is a swirl of strawberry and lemon taste
- SCIENTIFICALLY BACKED, KID-FRIENDLY FORMULA: Pediatrician Formulated, based on the World Health Organization’s formula for Oral Rehydration Solution (ORS), the gold standard of rehydration. Kid-approved taste, with a formula parents can trust.
- BETTER AND REAL INGREDIENTS: Non-GMO Project Verified, Certified Gluten-Free, Certified Kosher. Made with real ingredients like coconut water, fruits, and vegetables to create great-tasting flavors.
- JUNK FREE, ALLERGEN FREE: No added sugar. Free of sugar alcohols, milk, egg, soy, peanut, sesame, gluten, fish & shellfish allergens. Non-GMO, without artificial/synthetic flavors, sweeteners, preservatives, colors & dyes.
- HYDRATION FOR KIDS YOU CAN FEEL GREAT ABOUT: Less sugar than the leading sports drink and as effective as the leading kid's illness rehydration drink.
- WHEN / WHY TO TAKE: Daily Hydration needs, for school, during and after the game, after the playdate, while exploring and traveling, for temporary or chronic illness or to give boring water a pop of flavor kids love. Mix with 8-16oz of water, shake or stir, drink and enjoy! Safe for children ages 1 and older.
- SCIENTIFICALLY BACKED, KID-FRIENDLY FORMULA: Pediatrician Formulated, based on the World Health Organization’s formula for Oral Rehydration Solution (ORS), the gold standard of rehydration. Kid-approved taste, with a formula parents can trust.
- BETTER AND REAL INGREDIENTS: Non-GMO Project Verified, Certified Gluten-Free, Certified Kosher. Made with real ingredients like coconut water, fruits, and vegetables to create great-tasting flavors.
- JUNK FREE, ALLERGEN FREE: No added sugar. Free of sugar alcohols, milk, egg, soy, peanut, sesame, gluten, fish & shellfish allergens. Non-GMO, without artificial/synthetic flavors, sweeteners, preservatives, colors & dyes.
- HYDRATION FOR KIDS YOU CAN FEEL GREAT ABOUT: Less sugar than the leading sports drink and as effective as the leading kid's illness rehydration drink.
- WHEN / WHY TO TAKE: Daily Hydration needs, for school, during and after the game, after the playdate, while exploring and traveling, for temporary or chronic illness or to give boring water a pop of flavor kids love. Mix with 8-16oz of water, shake or stir, drink and enjoy! Safe for children ages 1 and older.
- SCIENTIFICALLY BACKED, KID-FRIENDLY FORMULA: Pediatrician Formulated, based on the World Health Organization’s formula for Oral Rehydration Solution (ORS), the gold standard of rehydration. Kid-approved taste, with a formula parents can trust.
- BETTER AND REAL INGREDIENTS: Non-GMO Project Verified, Certified Gluten-Free, Certified Kosher. Made with real ingredients like coconut water, fruits, and vegetables to create great-tasting flavors.
- JUNK FREE, ALLERGEN FREE: No added sugar. Free of sugar alcohols, milk, egg, soy, peanut, sesame, gluten, fish & shellfish allergens. Non-GMO, without artificial/synthetic flavors, sweeteners, preservatives, colors & dyes.
- HYDRATION FOR KIDS YOU CAN FEEL GREAT ABOUT: Less sugar than the leading sports drink and as effective as the leading kid's illness rehydration drink.
- WHEN / WHY TO TAKE: Daily Hydration needs, for school, during and after the game, after the playdate, while exploring and traveling, for temporary or chronic illness or to give boring water a pop of flavor kids love. Mix with 8-16oz of water, shake or stir, drink and enjoy! Safe for children ages 1 and older.
The Ultimate Buying Guide: Drink to Hydrate When Sick
When you’re feeling under the weather, staying hydrated is super important. It helps your body fight off sickness and feel better faster. But what should you drink? This guide will help you choose the best drinks to help you hydrate when you’re sick.
Key Features to Look For
When picking drinks to help you hydrate, look for these important things:
Electrolytes
Electrolytes are minerals like sodium and potassium. They help your body hold onto water. Drinks with electrolytes can be especially helpful when you’re losing fluids from vomiting or diarrhea.
Natural Sugars
Some natural sugars, like those from fruit juice, can give you a little energy. But too much sugar isn’t good. Look for drinks with just enough sweetness to taste good.
Easy to Digest
When you’re sick, your stomach might be sensitive. Choose drinks that are gentle on your tummy. Clear liquids are usually the easiest to digest.
Good Taste
This might seem simple, but if a drink tastes good, you’ll be more likely to drink it! When you’re sick, you might not feel like drinking much. A tasty drink makes it easier.
Important Materials (What to Look For)
The ingredients in your drink matter a lot.
Water
Plain water is the foundation of good hydration. It’s calorie-free and essential for all your body’s functions.
Natural Fruit Juices (Diluted)
Juices from fruits like oranges, apples, or grapes can provide some vitamins and natural sugars. It’s best to dilute them with water to avoid too much sugar.
Coconut Water
Coconut water is a great natural source of electrolytes, especially potassium. It’s refreshing and good for rehydrating.
Broth
Chicken, vegetable, or bone broth can provide fluids and electrolytes. They are also warm and soothing for a sore throat.
Herbal Teas
Teas like chamomile, ginger, or peppermint can be calming and help with nausea. They also add to your fluid intake.
Factors That Improve or Reduce Quality
Some things make a drink better for when you’re sick, and some things make it worse.
What Improves Quality:
- Low in Added Sugar: Too much sugar can actually make you dehydrated.
- Natural Ingredients: Fewer artificial colors and flavors are usually better.
- Balanced Electrolytes: The right mix helps your body absorb fluids.
- Soothing Properties: Like warmth from tea or broth.
What Reduces Quality:
- High Caffeine Content: Caffeine can make you lose fluids.
- Artificial Sweeteners: Some people find these upset their stomachs.
- Too Much Sugar: As mentioned, this is a big no-no.
- Carbonation (for some): Fizzy drinks can sometimes cause bloating or discomfort when you’re sick.
User Experience and Use Cases
People use these hydration drinks in different ways.
For Colds and Flu
When you have a cold or the flu, you might have a fever, sweat a lot, or lose your appetite. Drinks with electrolytes and soothing teas are great choices.
For Upset Stomachs
If you’re dealing with vomiting or diarrhea, rehydrating quickly is key. Clear liquids like diluted juice, water, and broth are your best friends.
For Sore Throats
Warm liquids like herbal tea or broth can feel really good on a sore throat. They also help keep you hydrated.
For General Well-being
Even if you’re not super sick, drinking hydrating fluids can help your body function its best. It’s good practice to have these options available.
Frequently Asked Questions (FAQ)
Q: What are the main Key Features to look for in a drink when sick?
A: You should look for drinks with electrolytes, natural sugars, that are easy to digest, and taste good.
Q: What are some important ingredients to have in a hydration drink?
A: Water, natural fruit juices (diluted), coconut water, broth, and herbal teas are good ingredients.
Q: Does caffeine help or hurt hydration when sick?
A: Caffeine can hurt hydration because it can make you lose fluids. It’s best to avoid drinks with high caffeine when you’re sick.
Q: Is it okay to drink sugary sodas when I’m sick?
A: It’s generally not the best choice. Too much sugar can make dehydration worse. Plain water or diluted juices are better options.
Q: How much fluid should I be drinking when I’m sick?
A: You should drink more than you normally do. Listen to your body and sip fluids often throughout the day.
Q: Can I drink sports drinks?
A: Some sports drinks can be helpful because they have electrolytes. However, many are also high in sugar, so check the label and consider diluting them with water.
Q: What’s the difference between hydration and just drinking water?
A: Hydration means replacing fluids and important minerals (electrolytes) that your body loses. Water is essential, but sometimes drinks with electrolytes are even better when you’re sick.
Q: Are warm drinks better than cold drinks when I’m sick?
A: Both can be good! Warm drinks like tea or broth can be very soothing, especially for a sore throat. Cold drinks can be refreshing if you have a fever.
Q: What if I can’t keep anything down?
A: If you’re having trouble keeping fluids down, try taking very small sips very often. Oral rehydration solutions (ORS) are specially made to help your body absorb fluids and electrolytes quickly.
Q: How can I make drinking more appealing when I don’t feel like it?
A: Try different flavors, use a fun straw, or drink from a favorite mug. Making it a little more enjoyable can help you drink more.